Breakfast · Side Dish · Vegetarian

Sweet Potato Sage Hash


Before I started on The Paleo Diet, I never really gave sweet potatoes much thought, now I put them on everything and could probably never go back to liking regular potatoes again.

There is nothing a potato can do that a sweet potato can not do better… mashed sweet potatoes, sweet potato hash, sweet potato soup, baked sweet potato and now potato hash.

I serve this as a side dish, but it can easily spice up your breakfast as well


3 tbsp of olive oil or coconut oil
2 cups of shredded carrot
2 cups of shredded sweet potatoes or yams
1 cup of shredded onion
2 tbsp of finely chopped fresh sage
1/4 cup of water  or favorite broth
Salt and pepper to taste


  • On medium to high heat, saute the onions, sweet potato, carrots and olive oil.
  • Cook for 5 minutes stirring constantly, add the water, sage, salt and pepper and continue to cook until tender.
  • Serve warm or cold as a sweet potato salad



4 thoughts on “Sweet Potato Sage Hash

  1. Can’t wait to have this one. Will kill two birds with one stone…save my family from begging for the marshmallow or brown sugar topping and will be a nice substitute for stuffing!


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