Breakfast · Desserts · Vegetarian

Grain-Free Orange Muffins

No sifting of flours, or beating eggs, no need for a bunch of mixing bowls or extra dishes. These are the easiest muffins I have ever made, simply toss all ingredients in the food processor, transfer dough to molds, and set in the oven. That’s it!


6 eggs
1 cup of fresh orange juice
1/2 cup coconut oil
3/4 cups of dates (about 16 deglet dates)
2 tsp of vanilla extract
The zest of 3 oranges (about 4-5 tbsp) or 1/2 tsp of orange extract
1 cup coconut flour
1/4 tsp of salt
1 teaspoon non-aluminum baking powder
1 teaspoon baking soda
1/2 cup of apple sauce


  • Preheat oven to 350.
  • Using a food processor or immersion blender combine all ingredients until dates are finely ground.
  • Pour batter into greased or paper lined muffin molds.
  • Bake for 25 -30 minutes or until a knife inserted comes out dry

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