Chicken · Entree · Side Dish · Vegetarian

Sesame Paleo Noodles

Sesame Spaguetti Squash


Spaghetti squash is so versatile.  I have used it to replace the noodles in Italian dishes, Asian foods, soups, salads and even desserts. These vegetarian Sesame Paleo Noodles will make you wonder why you ever ate regular pasta before.  It  is so light, flavorful and easy to make. For added protein you can also add chopped grilled chicken, beef, shrimp or mushrooms.

I haven’t posted a recipe in a few days. I have been so wrapped up with discussions on proposition 37. First trying to spread the word, then following the polls, and then recovering from the disappointment of it not passing.

Today I feel a little bit more optimistic, we lost one battle but not the war.  We created more awareness. Before this campaign most people didn’t know what a GMO was.  Now even those who voted no, deterred by the unfounded fear of food prices raising, know what a GMO is. It is also true that the bill wasn’t perfect, so  perhaps now they can re-write and improve it. I have hope that other states may pass it. I know it will be a long battle, but maybe as we start to hear more and more about this issue, some companies will start labeling their products as non-GMO. Time will tell but I sure hope I live to see the fall of Monsanto someday.

Ok! Enough bitterness… let’s eat!


1 medium spaghetti squash (approx. 3 lbs)
3 green onions, sliced
1/3 cup of chopped cilantro
¼  to 1/3 cup of coconut aminos (soy sauce replacement)
2 tbsp of sesame seeds
1 tsp of garlic powder
1 tbsp of coconut oil
1 tbsp of sesame oil
Red pepper flakes to taste
salt and pepper to taste


  • Cut the spaghetti squash in half, lengthwise
  • Place both halves face down on baking dish and bake at around 380 F for 45 minutes or until the squash is soft
  • Meanwhile spread the sesame seeds on a cookie tray and bake until they start to brown
  • Using a fork separate the squash strings and scoop them out with a spoon
  • In a large skillet, heat the sesame oil and the coconut oil
  • Add the green onions , cook for a couple of seconds and mix in the spaghetti squash
  • Add the rest of the ingredients and cook for a couple of minutes. Do not overcook it or your squash will get mushy

10 thoughts on “Sesame Paleo Noodles

  1. Love your recipes and can’t wait to try this one! Have a hard time finding spaghetti squash around here for some reason. Thanks for posting!


  2. Thank you for the great recipies! also I’ve discovered that I can use worschester and salt as a replacement for coconut aminos (can’t find them anywhere in germany)


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