Health Tips

Coconut Oil Uses and Benefits

// // Since I am not cooking much while on vacation, I decided it was the perfect time to share a list of coconut oil uses and benefits. Last summer we went on a family backpacking tour throughout Europe. We  visited a total of 7 countries…with my (then) almost 2-year-old. While it may sound crazy, we… Continue reading Coconut Oil Uses and Benefits


Appetizer · Breakfast

Grain-Free Dinner Rolls (nut and coconut free)

I have been holding on to this grain-free dinner roll recipe for a very long time.  It is one of  the yummiest breads I’ve ever tried, even among the wheat breads I used to eat. I was waiting for a special occasion to share this, or maybe even for a book or an e-book, but my… Continue reading Grain-Free Dinner Rolls (nut and coconut free)

Breakfast · Desserts

Paleo Apple Carrot Kugel (nut-free and egg-free)

Kugel is a traditional jewish pudding or casserole. It is most commonly made with egg noodles or potatoes. I apologize for butchering the recipe, but I was asked to make a similar dish that complies with several dietary restrictions and that also hides a few vegetables in it. My paleo kugel variation of this recipe… Continue reading Paleo Apple Carrot Kugel (nut-free and egg-free)

Appetizer · Breakfast · Entree

Easy Paleo Wrap or Crepe (nut-free)

Week 3 of school is done and I am getting the hang of this nut-free cooking and lunch preparing. This paleo wrap recipe is very basic, but very versatile. Unlike my previous wrap recipe, this one doesn’t call for almond flour and it pairs up great with either sweet or savory fillings. I’ve use these… Continue reading Easy Paleo Wrap or Crepe (nut-free)


Paleo Flourless Chocolate Cake (4 ingredients)

Besides being affordable, this Paleo Flourless Cake  is the fastest, simplest, and easiest cake recipe I know of. The cake and the ganache combined only call for 4 ingredients. Grain-Free flours are sometimes hard to find, especially outside of the U.S. I make this cake often whenever I’m traveling abroad, because the ingredients are easy to… Continue reading Paleo Flourless Chocolate Cake (4 ingredients)