Appetizer · Health Tips · snack

Paleo Nut-Free School Lunches

A couple of months before school started, my sister who owns Rocq Macarons gave me a 25-pound box of almond flour as part of my birthday present. Since her macaroons are made with almond flour, she orders thousands of pounds at the time, and gets a much better price than I get at the store. It was probably one of the best presents I have gotten,  something that I would use and enjoy for months and months and that would also save me tons of money. Fast forward to a the middle of August, my oldest daughter Lilah was about to start kindergarten and  I begun preparing for school: I made and froze 8 pounds of almond crusted chicken nuggets, several loaves of grain-free almond flour bread, 4 batches of paleo crispy waffles, a few batches of banana-nut muffins and several other make ahead, freezable school snacks. I really put that almond flour to good use!  I felt accomplished, prepared and ready for school to start…

Not so much! The very next day I found out that the school we had chosen to send our daughter, had just agreed to become a nut-free facility due to a high enrollment of children with anaphylactic-nut allergies… Back to square one!
At first I was very annoyed and inconvenienced by this, but I followed the rules anyway. Then I found out about a little girl at school  going into an anaphylactic shock because some parents were not complying with the rule. Nut allergies are serious, life threatening and they affect a lot of people. I am now 100% in support of their nut-free policy. I am glad that the school is taking extra measurements to protect their children. It’s been a little difficult to abstain from our beloved nuts, but it has forced me to come up with new recipes.

It’s been a learning process, so I decided to take daily  pictures of Lilah’s lunch box and share them with you, to help give you some paleo nut-free school lunch ideas. This is a progressive post, as the school year goes by I will be adding more lunches to the list. If you have any other ideas please share them with us in the comments. I would love more suggestions.

As for the giant box of almond flour; it now hibernates  happily at the bottom of my deep freezer, waiting for  winter, spring and summer break to come back to life.


Paleo Nut-Free School Lunches

The Basics

  • School lunches don’t need to always be very elaborate, sometimes I have extra time to make a grain-free wrap that morning, or make a chicken salad with a homemade mayo , but sometimes I just pack leftover dinner or breakfast in her thermos, a piece of fruit a vegetable and maybe a bar or something pre-packaged but healthy.
  • Although I avoid processed foods altogether, I make a few exceptions for healthy already-made packaged snacks that contain very few ingredients and that are made with only with things you would commonly find in my kitchen. I used those for days when I am pressed for time. Some of these include:
  • A good lunch box and/or containers make things easier. I usually stay away from all plastic container to prevent chemicals leaching into our food, so I bought this  stainless steel insulated thermos container to pack warm dishes and a Planet Box for snacks and cold dishes. I absolutely LOVE the PlanetBox. It was a little pricey, but it is made with very sturdy stainless steel and I am sure it will last several years. I bought the one that comes with the lidded containers, the case and the ice pack. It comes with fun magnets that you can switch for a fresh new look. The thermos I bought also fits on the drink compartment of the planet box.
  • Always have a good selection of fruits and veggies that you can rotate throughout the week, especially those that can be eaten without peeling or cutting: apples, carrots, persian cucumbers, snap peas, etc.

Tips To Get Your Child to Eat Healthy

  • Only serve healthy choices. If you serve Mac n’ Cheese and  cucumbers, most likely your kid will only eat the Mac n Cheese, but if you serve grilled chicken, broccoli and cucumbers, most likely he/she will eat a little bit of  each.
  • Talk to them about the importance of eating healthy and how unhealthy foods affect their body, their health, their play, their learning, etc. I like how this children’s story book addresses this concept.
  • Go shopping with your child and encourage them to choose the fruits and veggies they would like to bring to school.
  • Make them a part of packing lunch, reminding them that there should be at least one vegetable in their lunch box.
  • Talk about the nutrients and benefits of every food inside their lunch box. I always point out a the healthiest item in her lunch tray and encourage that she eats that first.
    How to get kids to eat their vegetables

The Lunches

  1. Kale wraps: Kale leaves stuffed with tuna salad (wild planet tuna, shredded carrots, lemon and homemade easy mayo), sliced mango, bell peppers, and homemade nut-free trail mix (sunflower seeds, pumpkin seeds, coconut chips, raisins, banana chips, and a sea salt.Paleo School Lunches
  2. Turkey wraps ( turkey slices rolled around bell pepper and avocado strips), mango, olives, and a banana.
    Paleo School Lunches
  3. Homemade raw milk kefir mixed with applesauce, flax meal, and ground cinnamon, turkey and kale sandwich made on a homemade grain-free roll, pumpkin seeds, tangerine, and an apple + coconut bar.Paleo School Lunches
  4. Leftover braised short ribs, cherry tomatoes, jujubes, sweet potato pancake, Enjoy life seed and fruit mixPaleo School Lunches
  5. Homemade gelatin made with organic fresh-pressed grape juice and grass-fed unflavored beef gelatin, leftover chayote squash picadillo, tomatoes, snap peas, watermelon, and plantain chips.Paleo School Lunches
  6. Pulled pork sandwich on a grain-free roll, carrot sticks, apple slices with Love Bean Chocolate spread, cherry tomatoes and an apple banana bar.
    Paleo School Lunches
  7. Cheeseburger kabobs made with beef meatballs, crispy bacon slices, raw cheese, and cherry tomatoes, apple/sweet potato/carrot bake, toasted coconut chips, and cantaloup.Paleo School Lunches
  8. Spanish tortilla made with eggs, onions and diced turnips, plums, avocado and pumpkin spice shelled pumpkin seeds. To make the pumpkin seeds I just mixed the seeds with coconut oil, coconut sugar, and pumpkin spice and I baked them until golden brown.Paleo School Lunches
  9. Chicken burger ( chicken patty, homemade mayo, mustard, and lettuce leaves), steamed broccolini with sea salt, olive oil and lemon juice, rambutans, sautéed butternut squash with coconut oil, cinnamon and a drizzle of maple syrup, and homemade raw milk kefir with raw honey, chia seeds and bee pollenPaleo School Lunches
  10. Chicken salad cucumber cups, Paleo “granola” bar, vegetable chips, and tangerines.Paleo School Lunches
  11. Plantain chips with garlic bacon guacamole, rolled Iberian ham, raw broccoli, and grapes.
    Paleo School Lunches
  12.  Raw milk  homemade kefir with chia seeds and honey, raw green beans, grass-fed, nitrate-free jerky, avocado, cherry tomatoes and nut-free trail mix.Paleo School Lunches
  13.  Baba Ganoush dip, sliced organic summer sausage, carrot sticks, sliced cucumber, green beans, and a chia podPaleo School Lunches
  14.  Zucchini noodles with bacon Bolognese sauce (leftover dinner), coconut oil roasted seaweed, homemade “granola” bar, mushrooms, and papaya. Paleo School Lunches
  15.  Homemade roast beef/ cucumber sandwich, pomegranate (read this to learn the fastest way to seed them), sliced bell peppers, taro root chips.Paleo School Lunches
  16. Grain-free bread with duck pate, dulse, sliced persian cucumber, and longans.
    Paleo nut-free school lunches
  17. Salad made with diced chicken, chopped tomatoes, diced cucumbers, sea salt, raw apple cider vinegar and olive oil, grapes, love bean chocolate spread and sweet plantain chips.
    Paleo nut-free school lunches
  18. Banana “sushi” ( spread sunflower butter on a grain-free crepe, wrap it around a banana, slice it into sushi like pieces, and drizzle it with honey ), baba ganoush with carrot sticks, raw broccoli, and grapes.
    Paleo nut-free school lunches
  19. Roast beef wrap, made with a grain free wrap, lettuce, avocado, and homemade deli-style roast beef, a persian cucumber, sliced bell peppers, Go Raw Spirulina chips and sunflower butter.
    Paleo nut-free school lunches
  20. Do-it yourself chicken salad lettuce wraps, cherry tomatoes, and nut-free trail mix.
    Paleo nut-free school lunches
  21. Sweet potato maple pudding (recipe coming soon), sliced chicken sausage, sliced persian cucumbers and a homemade trail mix made with sunflower seeds, pumpkin seeds, raisins, coconut chips, and banana chips.
    Paleo nut-free school lunches
  22. Meatza: made on a pre-made chicken patty with glass-jared tomato paste, Daya’s dairy-free cheese, and bacon, sliced carrots, 2-ingredient banana pancakes, sliced kiwi.paleo school lunches

More lunches coming soon… Don’t forget to subscribe to this blog to get weekly recipes and updates.




cooking tips · Others · Uncategorized

Primal Life Kit: 49 Products and 14 Discounts for $39 (over $1461 in savings)

Primal Life Kit isn’t just another e-book bundle. When I first saw the list of contributing authors, my jaw just dropped. Most of the primal/paleo public figures that I look up to and have inspired me throughout my paleo/primal journey are participating in this life-changing bundle. I am excited to see Mark Sisson, Sarah Ballantyne, Loren Cordain, and many others on this list. These are the people who have helped me regain my health through real food.

Whether you are looking to start a new healthier lifestyle or are just in need of more recipes and ideas to support your current goals, this bundle has all the information and support that you need.

Primal Life Kit


What’s The Primal Life Kit?

The people at have put together a really exciting opportunity for you! When you purchase the $39 Primal Life Kit, you get 49 ebooks and other online products plus 14 discounts worth over $1500:

  • 35 Paleo and Primal e-Cookbooks and Informational eBooks ($498 Value)
  • 3 research papers by Dr. Loren Cordain ($15 Value)
  • 1 Online Cooking Club subscription ($39 Value)
  • 3 Fitness Programs ($67 Value)
  • 2 Paleo Challenges ($44 Value)
  • 2 Meal Plans ($69 Value)
  • 2 Online Magazine Subscriptions ($36 Value)
  • 1 Bonus Video about Eating Paleo on the Road
  • 14 Discounts ($757+ Value)


TOTAL VALUE $1500+!!!

These educational and potentially life-changing Primal and Paleo products are being sold at more than 97% off their original retail value for one week only – April 21st through April 28th.

All the ebooks are in pdf format, so you can read them on your computer or the e-reader of your choice. This $39 kit will give you all the tools you need to eat, cook, work out, and live Primally.

Buy Now!

21 Paleo and Primal Recipe & Meal Planning eBooks ($221 Value)

  • Caveman Feast Cookbook by George Bryant and Abel James of and ($47 value)


  • Well Fed 2by Melissa Joulwan, the recipe genius of ($9.95 value)


  • 30-Minute Paleo Dessert Recipes by Louise Hendonthe creator of Healthy Recipes Magazine ($2.99 Value)


  • Fast Paleo Best 100 of 2013 + 4 Bonus eCookbooks by James Gregory and Ute Mitchell ($14.97 value)


  • Fast Paleo Best 100 of 2012 + 4 Bonus eCookbooks by James Gregory and Ute Mitchell ($14.97 value)


  • Pigskin Paleo: Game Day Recipes by Marla Sarris of$17 value)


  • Simply Salads by Season by Kristen Michaelis ($17.95 value)


  • Easy Paleo Gelatin Treats by Caitlin Weeks of ($9.99 value)


  • Just A Taste of Cavegirl Cuisine by Michelle Fagoneof – This is a shortened e-book version of the coveted Cavegirl Cuisine Cookbook created just for this sale. ($14.99 value)


  • The Paleo Snack Recipe Book by Suzanne Crawt, the creator of the Paleo Network ($17 value)


  • Paleogasm by Camille Macres, the creator of,, the Paleo, Love, & Transformation Podcast, and the Paleo Cooking at Home program (see below for a discount!) ($30 Value)



  • Chowstalker Community Cookbook by Ron & Patty Strilaeff, the masterminds behind Chowstalker ($19 Value)


3 Autoimmune and Inflammation eBooks ($132 Value)

  • Paleo Autoimmune Protocol Quickstart Guide by Sarah Ballantyne of ($18 Value)


  • Inflammation Free Zone: 30 Day Protocol by Amy Hager from ($97 value)


  • 21-Day Paleo Cleanse by Neely Quinn of Paleo Plan ($25 Value)



3 Paleo Research Papers by Dr. Loren Cordain ($15 Value)



6 Informational eBooks ($75 Value)

  • Birth Control Unlocked by Stefani Ruper, author of the book Sexy By Nature at ($8.99 value)


  • Step By Step Paleo by Ruth Almon of ($22 value)


  • Paleo on A Budget by Carolyn Rush of ($14.95 value)


  • Primal Deliverance by James Gregory,the blogger at ($13.47 value)


  • “How To” Paleo Guide by Nell Stephenson, Paleoista,author of Paleoista and co-author of The Paleo Diet Cookbook at ($.99 value)


  •  21 Life Lessons from Livin’ La Vida Low Carb by Jimmy Moore of ($15 value)


1 Online Cooking Club ($39 Value)


Learn kitchen basics, meal planning and more in a stress-free online community. By the Nutritional Therapy Practitioner, author of Eat The Yolks, The Skintervention Guide, and blogger at

2 Success Stories eBooks ($31 Value)


  • Everyday Paleo Success Stories by Alison Golden of ($24.99 value)

2 Kids and Paleo eBooks ($21 Value)

  •  3 Phase Paleo (SNEAK PEAK) by Stacy Toth and Matthew McCarry of ($11 Value) – This is an ABRIDGED 60-page sneak peek version of the full e-book. 



3 Fitness Programs ($67 Value)

  • Circuit Training 101 eBook by Stew Smith at ($16.97 value)


  • 1 Month for $.01 Everyday Paleo Lifestyle and Fitness Program by Sarah Fragoso

Use the provided coupon code to redeem your first month for just 1 cent. Automatically billed at the full retail price in subsequent months. Cancel at any time. ($19.99 Value)


  • Paleo Secret’s Sitting Solution by ($30 Value)


2 Paleo Challenges ($44 Value)

With over 300+ Paleo recipes, Paleo meal plans, and shopping lists, the end result is a weight loss plan and shopping guide system that’s now helped over 10,000 people drop the pounds and keep them off.

  • OPENutrition Challenge by Heather Kelly of ($37 Value)

In this 5-Week Paleo challenge, you will receive daily email support, a sample meal plan, and you’ll learn what to eat in order to improve your health, boost athletic performance, and shed fat while adding lean muscle mass.


2 Meal Plans ($69 Value)

  • 1 Month for $.01 Primal Blueprint Meal Plan by Mark Sisson

Use the provided coupon code to redeem your first month of the Meal Plan for just 1 cent. Automatically billed at the full retail price in subsequent months. Cancel at any ($9.98 Value)




2 Online Magazine Subscriptions ($36 Value)

  • Healthy Recipes Online Magazine 3-Month Free Subscription ($19.96 Value) – Get 4 regular issues of this ONLINE magazine with expert tips on which foods will save both your waist-line and your wallet. More info on iTunes.


  • Paleo Living Online Magazine 3-Month Free Subscription ($15.96 Value) – Get 4 regular issues of Paleo Living, the premier ONLINE magazine for living a perfect Paleo life. More info at


1 Bonus Video

  • Sneak Peek at Fat Loss Masterclass Video Home Study Course from Jonathan Bailor and Abel James (Free Sneak Peek Bonus) – Abel ( and Jonathan (author of The Calorie Myth at dive into the do’s and don’ts of foraging your best options for eating on the go.

14 Discounts (Over $757 Value)

  • Primal Life Organics – Get 20% off any products at Primal Life Organics. Expires June 3rd.


  • Optimum Performance Training ($448.50+ value) – Get 50% off Nutrition Training Course for Coaches and 15% off apparel and supplements. Expires May 18th.


  • Paleo Magazine ($6 value) – Get 20% off a 1-year U.S. print subscription to Paleo Magazine for new subscribers.


  • Upgraded Self (Bulletproof Coffee) – Get 10% off products at Upgrade Self, the official store for Bulletproof Products. Expires June 10th.


  • New AMRAP Bar – Get a FREE SAMPLE (you just pay shipping) of the all-new AMRAP Bars. Also get a 50% coupon on any purchase of the new bars up to $100 (a $50 value).


  • Squatty Potty  – Get 15% off any Squatty Potty products. Expires July 15th.


  • Paleo On The Go ($29.99 Value) – Get free shipping on a minimum order of $50. Expires June 2nd.


  • PaleoLogix Adaptagest Supplement ($15 Value) – Get 30% off. Created by Chris Kresser and Robb Wolf. Expires July 30th.


  • PaleoLogix Adaptaboost Supplements ($15 Value) – Get 30% off. Created by Chris Kresser and Robb Wolf. Expires July 30th.


  • Paleo Cooking at Home by Camille Macres ($48.50 value) – Get 50% off. Expires June 29th.  Paleo Cooking at Home.


  • PaleoCare: The Nurses’ Guide to Real Food ($64 value) – Get 40% off. Expires November 1.


  • Paleo Butter ($2 Value) – Get 20% off. Expires May 28th.


  • Epic Bar Get 20% off all Epic products. Expires May 28th.


  • The Willpower Solution by Dean Dwyer ($69 Value) – You pay $9 for the audio and video versions. Expires May 2nd. Willpower Solution



Get all of this (retail value $1500+) for just $39. Seriously.

Buy Now!

That’s normally the price of just one or two of these products! After you purchase the kit, you’ll be sent an email with a link to all of the downloadable products, as well as the coupon codes for all of the discounted products.

NOTE: You will not be shipped any physical goods with your purchase of the Primal Life Kit. These products are downloadable ebooks, online magazine subscriptions, and discount codes. There will be a 30-Day Money Back Guarantee if you are not satisfied with your purchase. Please contact with any questions about the Primal Life Kit.




Beef · Breakfast · Chicken · Drinks · Entree · Health Tips · Salads · Seafood · Side Dish · Soups

40 Paleo Broccoli Recipes

Broccoli is not only one of the most nutritious vegetables around, but it is also one of the easiest vegetables to find here in the United States and many other countries around the world.

Broccoli is a great source of vitamin C, vitamin K, folate and chromium. It is also an excellent source of dietary fiber, pantothenic acid, vitamin E, choline, manganese, phosphorus, vitamin B1, beta carotene, potassium, copper and many other nutrients (Click here for a more detail nutritional value). It is also know for its cancer fighting properties. Researchers believe a substance called isothiocyanate in the broccoli activates some  genes that fight cancer and switches off others that fuel tumors. (1)

I recently discovered that Costco sells large bags of organic frozen broccoli for great price, so I have been searching for new ideas on how to prepare it. Here is a small collection of assorted Paleo Broccoli Recipes.

primal broccoli recipes


Broccoli and Citrus Superfood Salad by Happy Health Nut
Broccoli Banana Muffins by The Paleo Mom
Broccoli Breakfast Bowl by Paleo Amore
Broccoli Frittata by Life Made Full
Broccoli Sausage and Egg Muffin by 4 Hour Ginger
Salmon and Broccoli Omelette by Hollywood Homestead
Savory Broccoli Pancakes by Canada Girl Eats Paleo
The Reverse Omelette by Real Food RN


Asian Ground Beef, mushroom and Broccoli Lettuce Cups by Nom Nom Paleo
Asian Stir Fry by Elana’s Pantry
Bacon Beef Broccoli Fusion by Life Made Full
Better Than Take-Out Beef and Broccoli by Mark’s Daily Apple
Chicken and Broccoli Stir-Fry by Life Made Full
Chicken Broccoli Pie by Strictly Paleoish
Paleo Honey Chicken by Paleo Effect
Shrimp and Broccoli by Meatified


Baby Broccoli Salad by Hollywood Homestead
Bacon Broccoli Salad by Life Made Full
Bacon Grape and Broccoli Salad by Paleo Leap
Detox Salad by Real Food RN
Romanesco Salad by Hollywood Homestead
Salty Sweet Broccoli Salad by The Clothes Make The Girl


Broccoli Breadsticks by Purely Twins
Broccoli Fritters by PaleOMG
Broccoli Tempura by Hollywood Homestead
Buttered Broccoli with Lemon by Real Food Whole Health
Caramelized Broccolini with Garlic Butter by Real Food Whole Health
Raw Broccoli Bars by The Healthy Family and Home
Roasted Pecan Broccoli by Slim Palate


Blueberry Broccoli Smoothie by Original Eating
Broccoli Banana Smoothie by Raw Food Recipes
Broccoli Grapefruit Detox by Incredible Smoothies
Broccoli Mango Smoothie by Really Healthy Foods
Watermelon Broccoli Smoothie by Original Eating


Broccoli Cheese Soup by Real Food Whole Health
Broccoli Cheese-Less Soup by The Paleo Homesteader
Broccoli Turmeric Soup by A Harmony Healing
Chicken Broccoli and Sweet Potato Soup by Meatified
Curried Cream of Broccoli by Nom Nom Paleo
Sun-dried Tomato Broccoli Soup by Civilized Caveman Cooking

Health Tips

Harvest Your Health E-Book Bundle & GIVEAWAY (90 hour re-run)

I wanted to fill you all in on an awesome opportunity that’s happening right now: The Harvest Your Health E-Book Bundle is back  to help you achieve your health goals for 2014! But only for 90 hours!

From January 3rd to January 6th you can purchase this amazing collection of health and wellness eBooks, meal plans, and online magazine subscriptions for 95% off retail value. The bundle covers a variety of health topics from cooking real food and meal plans to fitness, skin care and pregnancy. There is really something for everyone!

Wanted to fill you all in on a gosh darn awesome opportunity that’s happening right now!



What You Get

Harvest Your Health E-Book Bundle  (90-Hour Sale)

  • 52 ebooks
  • 5 meal plans
  • 1 private kitchen community membership
  • 3 ONLINE magazines
  • 1 ONLINE fitness plan (1 month for 1 penny)
  • 20+ discount codes

A total value of $886.78 for only $39.00!

Harvest Your health E-Book Bundle

Harvest Your health E-Book Bundle

Harvest Your health E-Book Bundle

fertility and motherhood



Harvest Your health E-Book Bundle

Harvest Your health E-Book Bundle

Harvest Your health E-Book Bundle

Meal Plans/Food Community

  • 4 months of Plan to Eat Meal Planner ($19.80) by the Plan to Eat team
  • 2 months of PrimalPal Membership ($19.98) by Chad and Chris (with several contributors)
  • 6 weeks of Paleoista meal plans: choose any ($59.99) by Nell Stephenson
  • $16 off any Once a Month Meals Pro Membership (equals one free month if you want)
  • 1 month of Tradishen Premium membership ($15)
  • $1 for 1 month of a membership to Camille’s Kitchen online private community ($37)


Online Magazine Subscriptions


The Harvest Your Health Bundle sale includes the following discounts. All discount codes expire on a specific date in 2014.

Harvest Your Health Bundle Sale


To celebrate the Harvest Your Health Bundle sale re-run, we are pleased to launch an epic giveaway with a total value of more than $2200. This giveaway closes on January 6 at 11:59 pm EST.      ===>Click Here To Enter <===



Meal Plan



Live Maiden to Mother Event

Gift Certificates


Personal Care




=====>Click Here To Enter <=====


Disclosure of Material Connection: The links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive a very small percentage to help me keep this blog up and running. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
Health Tips

Health Benefits of Avocado

Avocado Uses and Health Benefits

Discover interesting facts about avocado, including its uses and benefits, through the infographic “Avocado Uses and Health Benefits: Facts About This Food.” infographic. Use the embed code to share it on your website.

<img src="" alt="Avocado Uses and Health Benefits" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;">

Discover interesting facts about avocado, including its uses and benefits, through the infographic Avocado Uses and Health Benefits: Facts About This Food. infographic.

Giveaway · Health Tips

Ceramcor Giveaway

Cookware Giveaway

I am beyond excited to announce our newest giveaway! As a way to thank all of our readers for their continuous support, encouragement  and participation in our community, Delicious Obsessions, Edible Harmony, Hybrid Rasta Mamma, Paleo f(x), Whole New Mom and Ceramcor have joined together to offer this HUGE Giveaway.

We are giving away a 13- piece Xtrema Ceramic Cookware set valued at $414.99


Why do we use and recommend Ceramcor cookware?

Xtrema ceramic products are metal-free, non-stick, 100% “green”, 100% non-toxic, 100% safe, 100% healthy, and easy to clean. They contain no PFOA coating, produce no PFOA gas or odors, and contain no heavy metals, lead, or cadmium. They have independent worldwide labs testing their products at all times, and guarantee their products’ health and safety. They have done extensive leaching tests on their cookware, and have shown they leach no lead, cadmium or any heavy metals of any kind and meet all California Prop 65 Testing Standards. They also publish their test results on their website.

More reasons to love Ceramcor

Ceramcor Coupon Code

Can withstand temperatures of up to 2,700 degrees F.
Cooking surface can never be scratched – unlike ceramic coated metal cookware which can be easily scratched and damaged, especially when overheated.
Has a 50-yr warranty against scratching.
Can be used in your oven, stove top, broiler, toaster oven, steamer oven, convection oven, freezer, barbecue grill, microwave oven, dishwasher and dining room table.
No trace metals or chemicals leached from the 100% solid lead-free ceramic cooking surface.
Reduces cooking time, uses less energy, and foods stay hotter longer.

Coupon Code!

When purchasing this cookware through, use coupon code XEH10. This code will give you a 10% discount on all Xtrema & Fridgex products, except wooden utensils, cutting boards or items already marked down for sale.

Ceramcore Cupon Code



This giveaway will run from Monday December 9th to Sunday December 15. The  winner will be randomly selected by Rafflecopter and announced on Monday December 15.

To participate on our Giveaway, all you have to do is subscribe to our blog and join our social media by clicking on the widget below

*Note that the giveaway is only for United States readers, they do not ship overseas.

a Rafflecopter giveaway

Terms and Conditions: No purchase necessary. Void where prohibited. This contest open to US residents, 18 years and older, only. All entries will be validated and the winner will be chosen randomly via the Rafflecopter widget and will be notified via email, as well as announced on the Delicious Obsessions, Edible Harmony, Hybrid Rasta Mama, Paleo f(x), and Whole New Mom websites. The winner will have 48 hours to contact us to claim their prize. If the winner does not contact us within that time frame, another winner will be selected at random. This giveaway will run from 12:01am, Monday, December 9th through 11:59 pm, Sunday, December 15th. This giveaway is sponsored by Ceramcor,1026 Samantha Way, Toms River, NJ 08753 and they will provide one winner a 13- piece ceramic cookware set, valued at $414.99. You will be required to provide your name and shipping address to Denise Rice, from Edible Harmony, 2900 Bristol St. Ste A-201, Costa Mesa, Ca 92626), and she will give that info to Ceramcor so they can ship out your prize. They will ship the prize directly to the winner within one week of receiving their shipping information from Edible Harmony. 
DIY · Others

40 Holiday Homemade Gifts

The Holiday Season should be a time to get together with friends and family, share love, and create new memories. It should not be  about spending tons of money and  creating extra stress. This holiday homemade gifts roundup gathers over 40 gifts ideas from some of my favorite bloggers…there is something in it for just about everyone on your list. It covers toys, liquors, soaps, edible, and non edible gifts.

I hope this list takes the edge off from the season, and remember it’s about PRESENCE not presents

40 DIY Holiday Gifts


1o Easy Ways to Turn a Mason Jar Into a Christmas Present by Learning and Yearning
Beeswax Fabric (plastic wrap replacement) by Purposefully Simple
Cinnamon Ornaments by Natural Living Momma
Cork-board by Little Owl Crunchy Momma
DIY Reed Diffuser by Modern Alternative Mama
Glass Magnets by Little Homesteaders
Keepsake Handprint Tile by Attainable Sustainable
Herbal Gifts Kids Can Make by Mama Rosemary
 Stenciled Monogrammed Placemats by DIY Inspired
Soy Candles by Little Homesteaders


Personal Care

5 DIY Herbal Baths by Rosemary Mama
Apricot Brandy by Real Food Whole Health
Beef Jerky by Against All Grain
Coffee Mint Sugar Scrub by Real Food Outlaws
Deodorant by Edible Harmony
Gingerbread Cookie Lip Polish by Natural Living Mamma
Manly Bars of Soap by The Art of Manliness
Lavender Orange After Shave Balm by Modern Alternative Mama
Lavender Mint Bath And Body Set by Natural Living Mamma
Lavender Rose Body Polish by Natural Living Mamma
Peppermint Lip Balm by Modern Alternative Mama
Rosemary Bath Salt by Let’s Hang Out
Rosemary Mint Sugar Scrub by Modern Alternative Mama

Edible Gifts

Almond Joy by Edible Harmony
Dark Chocolate Sea Salt Pumpkin Cookies by With Food and Love
Chai Tea Mix  by Economies of Kale
Chocolate Ganache Cherry Walnut Truffles by A Harmony Healing
Honey Lemon Curd by Edible Harmony
Irish Cream by Kitchen Stewardship
Maple Roasted Walnuts by The Mother Tribe
Paleo Cake Pops by Civilized Caveman Cooking
Paleo Chocolate Chip Cookie Dough  by Edible Harmony
Paleo Gingerbread Cookies by Edible Harmony
Peppermint Patties by Elana’s Pantry
Raw Fudge by Edible Harmony
Superfood Chocolate Protein Powder  by  A Harmony Healing
Winter Chai by Real Food Outlaws


For Kids

A Frame Pop Tents by Lindsay and Drew
Backyard Sandbox by Made
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Health Tips

Could gluten be the root cause of your health problems?

Gluten has been a common staple in our diet for thousands of years. Most of us grew up eating bread, tortillas, crackers, or pasta almost every day and it had never occurred to us that some of our health problems could come from something to seemingly innocuous.  So, as we analyze symptoms and maladies,we never think to ask: could gluten be the root cause of your health problems?

Signs of gluten sensitivityPhoto Credit

Growing up I had many symptoms of gluten intolerance: migraines, nutritional deficiencies, ataxia, depression, fatigue, etc. I spent most of my life feeling sick, tired, and weak. I had many tests done and nothing out of the norm was ever found, until I visited a naturopathic doctor at age 31. My life has changed since, I can’t remember the last time I had a headache, or ran out of energy by noon. If only more people and health practitioners were more aware of this very common ailment…

Symptoms of Gluten Sensitivity

Gluten sensitivity can affect nearly any system in our body: our digestive system, skin, respiratory, reproductive and even our nervous system. The list of gluten sensitivity possible symptoms is too long to even attempt to cover it all in here, but here are some of the most common ones:

Lactose intolerance
Irritable bowels
Keratosis pilaris ( also known as ‘chicken skin’ on the back of your arms)
Nutritional deficiencies
Easy Bruising
Brain Fog
Hormonal Imbalances
Autoimmune disease
Numbness in extremities
Joint pain
Brittle nails
Thyroid problems
Memory loss
Teeth and gum problems
Hair loss
Stunted growth
Failure to thrive
Bone density loss
Dry Hair


Foods that contain gluten?

Gluten is a protein found in wheat, rye, barley, kamut and spelt. However it is often hidden in processed foods under different  names. Here is a very comprehensive list of foods that contain gluten, provided by

Abyssinian Hard (Wheat triticum durum)
Alcohol (Spirits – Specific Types)
Atta Flour
Barley Grass (can contain seeds)
Barley Hordeum vulgare
Barley Malt
Beer (most contain barley or wheat)
Bleached Flour
Bread Flour (unless specified as gluten-free)
Brewer’s Yeast
Brown Flour
Bulgur (Bulgar Wheat/Nuts)
Bulgur Wheat
Cereal Binding
Club Wheat (Triticum aestivum subspecies compactum)
Common Wheat (Triticum aestivum)
Cookie Crumbs
Cookie Dough(unless specified as gluten-free)
Cookie Dough Pieces
Crisped Rice
Dinkle (Spelt)
Disodium Wheatgermamido Peg-2 Sulfosuccinate
Durum wheat (Triticum durum)
Edible Coatings
Edible Films
Edible Starch
Einkorn (Triticum monococcum)
Emmer (Triticum dicoccon)
Enriched Bleached Flour
Enriched Bleached Wheat Flour
Enriched Flour
Farina Graham
Flour (normally this is wheat)
Fu (dried wheat gluten)
Graham Flour
Granary Flour
Groats (barley, wheat)
Hard Wheat
Hordeum Vulgare Extract
Hydroxypropyltrimonium Hydrolyzed Wheat Protein
Kamut (Pasta wheat)
Kecap Manis (Soy Sauce)
Ketjap Manis (Soy Sauce)
Kluski Pasta
Maida (Indian wheat flour)
Malted Barley Flour
Malted Milk
Malt Extract
Malt Syrup
Malt Flavoring
Malt Vinegar
Macha Wheat (Triticum aestivum)
Matzo Semolina
Meripro 711
Oriental Wheat (Triticum turanicum)
Orzo Pasta
Pasta (unless specified as gluten-free)
Pearl Barley
Persian Wheat (Triticum carthlicum)
Poulard Wheat (Triticum turgidum)
Polish Wheat (Triticum polonicum)
Rice Malt (if barley or Koji are used)
Semolina Triticum
Shot Wheat (Triticum aestivum) 
Small Spelt
Spirits (Specific Types)
Spelt (Triticum spelta)
Sprouted Wheat or Barley
Stearyldimoniumhydroxypropyl Hydrolyzed Wheat Protein
Strong Flour
Suet in Packets
Teriyaki Sauce
Timopheevi Wheat (Triticum timopheevii)
Triticale X triticosecale
Triticum Vulgare (Wheat) Flour Lipids
Triticum Vulgare (Wheat) Germ Extract
Triticum Vulgare (Wheat) Germ Oil
Udon (wheat noodles)
Unbleached Flour
Vavilovi Wheat (Triticum aestivum)
Vital Wheat Gluten
Wheat, Abyssinian Hard triticum durum
Wheat amino acids
Wheat Bran Extract
Wheat, Bulgur
Wheat Durum Triticum
Wheat Germ Extract
Wheat Germ Glycerides
Wheat Germ Oil
Wheat Germamidopropyldimonium Hydroxypropyl Hydrolyzed Wheat Protein
Wheat Grass (can contain seeds)
Wheat Nuts
Wheat Protein
Wheat Triticum aestivum
Wheat Triticum Monococcum
Wheat (Triticum Vulgare) Bran Extract
Whole-Meal Flour
Wild Einkorn (Triticum boeotictim)
Wild Emmer (Triticum dicoccoides)

The following items may or may not contain gluten depending on where and how they are made, and it is sometimes necessary to check with the manufacturer to find out:

Amp-Isostearoyl Hydrolyzed Wheat Protein4
Artificial Color4
Baking Powder4
Clarifying Agents4
Dry Roasted Nuts4
Fat Replacer4
Gravy Cubes4
Ground Spices4
Hydrolyzed Wheat Gluten4
Hydrolyzed Wheat Protein4
Hydrolyzed Wheat Protein Pg-Propyl Silanetriol4
Hydrolyzed Wheat Starch4
Hydrogenated Starch Hydrolysate4
Hydroxypropylated Starch4
Natural Juices4
Non-dairy Creamer4
Pregelatinized Starch4
Protein Hydrolysates4
Seafood Analogs4
Soba Noodles4
Soy Sauce4
Soy Sauce Solids4
Starch1, 4
Stock Cubes4
Vegetable Broth4
Vegetable Gum4
Vegetable Protein4
Vegetable Starch4
Wheat Starch5

  • 1) If this ingredient is made in North America it is likely to be gluten-free.
  • 4) Can utilize a gluten-containing grain or by-product in the manufacturing process, or as an ingredient.
  • 5) Most celiac organizations in the USA and Canada do not believe that wheat starch is safe for celiacs. In Europe, however, Codex Alimentarius Quality wheat starch is considered acceptable in the celiac diet by most doctors and celiac organizations. This is a higher quality of wheat starch than is generally available in the USA or Canada.

Tips to avoid gluten

  • Cook your own meals from scratch.
  • Stay away for processed foods.
  • Buy certified gluten-free products.
  • Read labels and ingredient lists.
  • Visit and/or subscribe to our website for gluten-free living tips and recipes

Testing for Gluten sensitivity

Although a gluten intolerance can be detected with a blood or stool laboratory test, these tests aren’t always accurate. The best way to know if you are gluten intolerant is to cut all gluten from your diet for 4-6 weeks and see if any of your symptoms improve and note how you feel when gluten grains are introduced. Your body will speak clearly and loudly.

Disclosure of Material Connection: The links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive a very small percentage. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”


Gluten Intolerance Symptoms

Health Tips

Healthy Child Summit




Have you ever felt overwhelmed when it comes to making the best choices for your family?

With all the hidden dangers lurking in our food supply, water supply, products we use daily, and even just in the environment, more and more parents are choosing to live a simpler, more natural lifestyle. But making the transition is enough to make any parent’s head spin. And what about those soon-to-be parents who are just beginning their journey? All the research, websites, and books lead to information overload.

What if there was an online resource where parents could be educated, inspired, and empowered to care for their family naturally? What if there was a resource that provided concise, easily digestible information on a wide range of topics from pre-conception all the way through the teen years? What if this resource was FREE? Curious yet?

The Healthy Child Summit brings together over 50 natural health, wellness, and parenting professionals who are dedicated to helping parents care for their family naturally. These experts know that this parenting gig is not easy and as such are arming you with the information you need to either begin, continue, or expand your journey as a natural-minded parent.

The Healthy Child Summit is a FREE online event that launches February 2014. It won’t be like those other Summits, the ones were you have 24 hours to listen to 10 presentations. No – The Healthy Child Summit wants to arm you with as much information as you can absorb via an improved Summit model. A model where you will have time on your side so you can take advantage of all the incredible information these speakers are handing you.

In the spirit of empowering all of you, The Healthy Child Summit would like to invite you to a special SNEAK PREVIEW event! Starting Monday, November 18th and ending Friday, December 20th, you will have the opportunity to listen to one presentation per day for a total of 22 presentations.


Yes, you read that right! Get a jump-start on your family’s health and wellness before the New Year! Then come back in February and listen to over 30 NEW presentations, discover some you may have missed during the sneak preview, or listen to your favorite speakers again.

For more information Click here to visit Healthy Child Summit – Nourished Living Network.

You can then register for the Sneak Preview, poke around the website and learn more about the fabulous speakers and sponsors, and check out the amazing giveaways happening throughout the Sneak Preview!

I hope you are as excited about this landmark event as I am! I know I’ll be listening!