cooking tips · Others · Uncategorized

Primal Life Kit: 49 Products and 14 Discounts for $39 (over $1461 in savings)

Primal Life Kit isn’t just another e-book bundle. When I first saw the list of contributing authors, my jaw just dropped. Most of the primal/paleo public figures that I look up to and have inspired me throughout my paleo/primal journey are participating in this life-changing bundle. I am excited to see Mark Sisson, Sarah Ballantyne, Loren Cordain, and many others on this list. These are the people who have helped me regain my health through real food.

Whether you are looking to start a new healthier lifestyle or are just in need of more recipes and ideas to support your current goals, this bundle has all the information and support that you need.

Primal Life Kit

 

What’s The Primal Life Kit?

The people at PaleoPlan.com have put together a really exciting opportunity for you! When you purchase the $39 Primal Life Kit, you get 49 ebooks and other online products plus 14 discounts worth over $1500:

  • 35 Paleo and Primal e-Cookbooks and Informational eBooks ($498 Value)
  • 3 research papers by Dr. Loren Cordain ($15 Value)
  • 1 Online Cooking Club subscription ($39 Value)
  • 3 Fitness Programs ($67 Value)
  • 2 Paleo Challenges ($44 Value)
  • 2 Meal Plans ($69 Value)
  • 2 Online Magazine Subscriptions ($36 Value)
  • 1 Bonus Video about Eating Paleo on the Road
  • 14 Discounts ($757+ Value)

 

TOTAL VALUE $1500+!!!

These educational and potentially life-changing Primal and Paleo products are being sold at more than 97% off their original retail value for one week only – April 21st through April 28th.

All the ebooks are in pdf format, so you can read them on your computer or the e-reader of your choice. This $39 kit will give you all the tools you need to eat, cook, work out, and live Primally.

Buy Now!

21 Paleo and Primal Recipe & Meal Planning eBooks ($221 Value)

  • Caveman Feast Cookbook by George Bryant and Abel James of civilizedcavemancooking.com and fatburningman.com ($47 value)

 

  • Well Fed 2by Melissa Joulwan, the recipe genius of theclothesmakethegirl.com ($9.95 value)

 

  • 30-Minute Paleo Dessert Recipes by Louise Hendonthe creator of Healthy Recipes Magazine ($2.99 Value)

 

  • Fast Paleo Best 100 of 2013 + 4 Bonus eCookbooks by James Gregory and Ute Mitchell ofFastPaleo.com ($14.97 value)

 

  • Fast Paleo Best 100 of 2012 + 4 Bonus eCookbooks by James Gregory and Ute Mitchell ofFastPaleo.com ($14.97 value)

 

  • Pigskin Paleo: Game Day Recipes by Marla Sarris of PaleoPorn.net($17 value)

 

  • Simply Salads by Season by Kristen Michaelis offoodrenegade.com ($17.95 value)

 

  • Easy Paleo Gelatin Treats by Caitlin Weeks of grassfedgirl.com ($9.99 value)

 

  • Just A Taste of Cavegirl Cuisine by Michelle Fagoneof cavegirlcuisine.com – This is a shortened e-book version of the coveted Cavegirl Cuisine Cookbook created just for this sale. ($14.99 value)

 

  • The Paleo Snack Recipe Book by Suzanne Crawt, the creator of the Paleo Network ($17 value)

 

  • Paleogasm by Camille Macres, the creator of camillemacres.com, schoolofinnerbeauty.com, the Paleo, Love, & Transformation Podcast, and the Paleo Cooking at Home program (see below for a discount!) ($30 Value)

 

 

  • Chowstalker Community Cookbook by Ron & Patty Strilaeff, the masterminds behind Chowstalker ($19 Value)

 

3 Autoimmune and Inflammation eBooks ($132 Value)

  • Paleo Autoimmune Protocol Quickstart Guide by Sarah Ballantyne of ThePaleoMom.com ($18 Value)

 

  • Inflammation Free Zone: 30 Day Protocol by Amy Hager from beehappylife.com ($97 value)

 

  • 21-Day Paleo Cleanse by Neely Quinn of Paleo Plan ($25 Value)

 

 

3 Paleo Research Papers by Dr. Loren Cordain ($15 Value)

 

 

6 Informational eBooks ($75 Value)

  • Birth Control Unlocked by Stefani Ruper, author of the book Sexy By Nature at paleoforwomen.com ($8.99 value)

 

  • Step By Step Paleo by Ruth Almon of paleodietbasics.net ($22 value)

 

  • Paleo on A Budget by Carolyn Rush of primaltightwad.com ($14.95 value)

 

  • Primal Deliverance by James Gregory,the blogger at fastpaleo.com ($13.47 value)

 

  • “How To” Paleo Guide by Nell Stephenson, Paleoista,author of Paleoista and co-author of The Paleo Diet Cookbook at paleoista.com ($.99 value)

 

  •  21 Life Lessons from Livin’ La Vida Low Carb by Jimmy Moore of livinlavidalowcarb.com ($15 value)

 

1 Online Cooking Club ($39 Value)

 

Learn kitchen basics, meal planning and more in a stress-free online community. By the Nutritional Therapy Practitioner, author of Eat The Yolks, The Skintervention Guide, and blogger at RealFoodLiz.com.

2 Success Stories eBooks ($31 Value)

 

  • Everyday Paleo Success Stories by Alison Golden of PaleoNonPaleo.com ($24.99 value)

2 Kids and Paleo eBooks ($21 Value)

  •  3 Phase Paleo (SNEAK PEAK) by Stacy Toth and Matthew McCarry of PaleoParents.com ($11 Value) – This is an ABRIDGED 60-page sneak peek version of the full e-book. 

 

 

3 Fitness Programs ($67 Value)

  • Circuit Training 101 eBook by Stew Smith at stewsmith.com ($16.97 value)

 

  • 1 Month for $.01 Everyday Paleo Lifestyle and Fitness Program by Sarah Fragoso

Use the provided coupon code to redeem your first month for just 1 cent. Automatically billed at the full retail price in subsequent months. Cancel at any time. EPLifeFit.com ($19.99 Value)

 

  • Paleo Secret’s Sitting Solution by PaleoSecret.com ($30 Value)

 

2 Paleo Challenges ($44 Value)

With over 300+ Paleo recipes, Paleo meal plans, and shopping lists, the end result is a weight loss plan and shopping guide system that’s now helped over 10,000 people drop the pounds and keep them off.

  • OPENutrition Challenge by Heather Kelly of OPENutrition.com ($37 Value)

In this 5-Week Paleo challenge, you will receive daily email support, a sample meal plan, and you’ll learn what to eat in order to improve your health, boost athletic performance, and shed fat while adding lean muscle mass.

 

2 Meal Plans ($69 Value)

  • 1 Month for $.01 Primal Blueprint Meal Plan by Mark Sisson

Use the provided coupon code to redeem your first month of the Meal Plan for just 1 cent. Automatically billed at the full retail price in subsequent months. Cancel at any time.PrimalBlueprint.com ($9.98 Value)

 

 

 

2 Online Magazine Subscriptions ($36 Value)

  • Healthy Recipes Online Magazine 3-Month Free Subscription ($19.96 Value) – Get 4 regular issues of this ONLINE magazine with expert tips on which foods will save both your waist-line and your wallet. More info on iTunes.

 

  • Paleo Living Online Magazine 3-Month Free Subscription ($15.96 Value) – Get 4 regular issues of Paleo Living, the premier ONLINE magazine for living a perfect Paleo life. More info at paleomagazine.com.

 

1 Bonus Video

  • Sneak Peek at Fat Loss Masterclass Video Home Study Course from Jonathan Bailor and Abel James (Free Sneak Peek Bonus) – Abel (FatBurningMan.com) and Jonathan (author of The Calorie Myth at thebailorgroup.com) dive into the do’s and don’ts of foraging your best options for eating on the go.

14 Discounts (Over $757 Value)

  • Primal Life Organics – Get 20% off any products at Primal Life Organics. Expires June 3rd. PrimalLifeOrganics.com

 

  • Optimum Performance Training ($448.50+ value) – Get 50% off Nutrition Training Course for Coaches and 15% off apparel and supplements. Expires May 18th. OPTExperience.com

 

  • Paleo Magazine ($6 value) – Get 20% off a 1-year U.S. print subscription to Paleo Magazine for new subscribers. PaleoMagOnline.com

 

  • Upgraded Self (Bulletproof Coffee) – Get 10% off products at Upgrade Self, the official store for Bulletproof Products. Expires June 10th. UpgradedSelf.com

 

  • New AMRAP Bar – Get a FREE SAMPLE (you just pay shipping) of the all-new AMRAP Bars. Also get a 50% coupon on any purchase of the new bars up to $100 (a $50 value). amrapbar.com

 

  • Squatty Potty  – Get 15% off any Squatty Potty products. Expires July 15th. SquattyPotty.com

 

  • Paleo On The Go ($29.99 Value) – Get free shipping on a minimum order of $50. Expires June 2nd. PaleoOnTheGo.com

 

  • PaleoLogix Adaptagest Supplement ($15 Value) – Get 30% off. Created by Chris Kresser and Robb Wolf. Expires July 30th. PaleoLogix.com

 

  • PaleoLogix Adaptaboost Supplements ($15 Value) – Get 30% off. Created by Chris Kresser and Robb Wolf. Expires July 30th. PaleoLogix.com

 

  • Paleo Cooking at Home by Camille Macres ($48.50 value) – Get 50% off. Expires June 29th.  Paleo Cooking at Home.

 

  • PaleoCare: The Nurses’ Guide to Real Food ($64 value) – Get 40% off. Expires November 1. PaleoCare.com

 

  • Paleo Butter ($2 Value) – Get 20% off. Expires May 28th. PaleoFuelAndFire.com

 

  • Epic Bar Get 20% off all Epic products. Expires May 28th. EpicBar.com

 

  • The Willpower Solution by Dean Dwyer ($69 Value) – You pay $9 for the audio and video versions. Expires May 2nd. Willpower Solution

 

 

Get all of this (retail value $1500+) for just $39. Seriously.

Buy Now!

That’s normally the price of just one or two of these products! After you purchase the kit, you’ll be sent an email with a link to all of the downloadable products, as well as the coupon codes for all of the discounted products.

NOTE: You will not be shipped any physical goods with your purchase of the Primal Life Kit. These products are downloadable ebooks, online magazine subscriptions, and discount codes. There will be a 30-Day Money Back Guarantee if you are not satisfied with your purchase. Please contact neely@paleoplan.com with any questions about the Primal Life Kit.

 

 

 

cooking tips

The Fastest Way to Seed Pomegranate

How to Seed a Pomegranate

Today I saw a small container of pomegranate seeds at the store for almost $6. There were also fresh whole pomegranates selling for less than half of that price, so I started wondering, why would anyone want to pay 6 bucks for a cup of pomegranate seeds? Maybe because they are delicious, one of the most powerful antioxidant fruit, a natural anti-cancerous, an immune builder, a fruit known to lower cholesterol, blood pressure, and risk of heart disease, but most likely they pay that kind of money because seeding them could be pretty difficult and time-consuming. Never fear a whole pomegranate again! Today I am going to teach you “ The Fastest Way to Seed Pomegranate.”

 

How to pick a Pomegranate:

  • Choose one that is heavy for its size, this means it is full of juice and ripe.
  • The larger the fruit, the easier to seed.
  • Pick one that is deep red with a smooth skin.
  • Avoid the ones with bruises, cracks, flat or soft spots.

What you will need:

  • Water
  • Ice
  • Pomegranates
  • A knife
  • A bowl
  • A wooden spoon or mallet

 Steps:

1)    Fill the sink with cold water and add plenty of ice to it. (optional step)

2)    Soak the pomegranates in the iced water for 10 minutes. This step is optional, the iced water will firm up the pomegranates and loosen up the seeds, but it will still work fine if you don’tHow to Seed a Pomegranate

3)    Cut the pomegranate in half crosswise (rather than from the stem end). Try to cut along the skin without cutting into the seeds and separate the pomegranate in halfHowto Seed a Pomegranate

4)    Hold the pomegranate half facing down over a bowl

5)    Using a wooden spoon or a mallet firmly tap the outside of the fruit to release the seeds into the bowlHow to Seed a Pomegranate

6)    Fill the bowl with water to remove all the peel remnant and white parts. (these will float at the top)How to Seed a Pomegranate

7)    Drain and eat as is or add them to your salads, desserts or smoothies.How to Seed a Pomegranate

How to peel a pomegranate

If you get any pomegranate juice in your clothes, treat immediately by rinsing under cold water, applying laundry detergent directly on the stain and soak on cold water for 15 to 30 minutes. If the stain is still there, apply hydrogen peroxide and scrub.

 

Pomegranate will last up to 3 months in the refrigerator, but once they are seeded consume within 3 to 5 days