Appetizer · Health Tips · snack

Paleo Nut-Free School Lunches

A couple of months before school started, my sister who owns Rocq Macarons gave me a 25-pound box of almond flour as part of my birthday present. Since her macaroons are made with almond flour, she orders thousands of pounds at the time, and gets a much better price than I get at the store. It was probably one of the best presents I have gotten,  something that I would use and enjoy for months and months and that would also save me tons of money. Fast forward to a the middle of August, my oldest daughter Lilah was about to start kindergarten and  I begun preparing for school: I made and froze 8 pounds of almond crusted chicken nuggets, several loaves of grain-free almond flour bread, 4 batches of paleo crispy waffles, a few batches of banana-nut muffins and several other make ahead, freezable school snacks. I really put that almond flour to good use!  I felt accomplished, prepared and ready for school to start…

Not so much! The very next day I found out that the school we had chosen to send our daughter, had just agreed to become a nut-free facility due to a high enrollment of children with anaphylactic-nut allergies… Back to square one!
At first I was very annoyed and inconvenienced by this, but I followed the rules anyway. Then I found out about a little girl at school  going into an anaphylactic shock because some parents were not complying with the rule. Nut allergies are serious, life threatening and they affect a lot of people. I am now 100% in support of their nut-free policy. I am glad that the school is taking extra measurements to protect their children. It’s been a little difficult to abstain from our beloved nuts, but it has forced me to come up with new recipes.

It’s been a learning process, so I decided to take daily  pictures of Lilah’s lunch box and share them with you, to help give you some paleo nut-free school lunch ideas. This is a progressive post, as the school year goes by I will be adding more lunches to the list. If you have any other ideas please share them with us in the comments. I would love more suggestions.

As for the giant box of almond flour; it now hibernates  happily at the bottom of my deep freezer, waiting for  winter, spring and summer break to come back to life.

 

Paleo Nut-Free School Lunches

The Basics

  • School lunches don’t need to always be very elaborate, sometimes I have extra time to make a grain-free wrap that morning, or make a chicken salad with a homemade mayo , but sometimes I just pack leftover dinner or breakfast in her thermos, a piece of fruit a vegetable and maybe a bar or something pre-packaged but healthy.
  • Although I avoid processed foods altogether, I make a few exceptions for healthy already-made packaged snacks that contain very few ingredients and that are made with only with things you would commonly find in my kitchen. I used those for days when I am pressed for time. Some of these include:
  • A good lunch box and/or containers make things easier. I usually stay away from all plastic container to prevent chemicals leaching into our food, so I bought this  stainless steel insulated thermos container to pack warm dishes and a Planet Box for snacks and cold dishes. I absolutely LOVE the PlanetBox. It was a little pricey, but it is made with very sturdy stainless steel and I am sure it will last several years. I bought the one that comes with the lidded containers, the case and the ice pack. It comes with fun magnets that you can switch for a fresh new look. The thermos I bought also fits on the drink compartment of the planet box.
  • Always have a good selection of fruits and veggies that you can rotate throughout the week, especially those that can be eaten without peeling or cutting: apples, carrots, persian cucumbers, snap peas, etc.

Tips To Get Your Child to Eat Healthy

  • Only serve healthy choices. If you serve Mac n’ Cheese and  cucumbers, most likely your kid will only eat the Mac n Cheese, but if you serve grilled chicken, broccoli and cucumbers, most likely he/she will eat a little bit of  each.
  • Talk to them about the importance of eating healthy and how unhealthy foods affect their body, their health, their play, their learning, etc. I like how this children’s story book addresses this concept.
  • Go shopping with your child and encourage them to choose the fruits and veggies they would like to bring to school.
  • Make them a part of packing lunch, reminding them that there should be at least one vegetable in their lunch box.
  • Talk about the nutrients and benefits of every food inside their lunch box. I always point out a the healthiest item in her lunch tray and encourage that she eats that first.
    How to get kids to eat their vegetables

The Lunches

  1. Kale wraps: Kale leaves stuffed with tuna salad (wild planet tuna, shredded carrots, lemon and homemade easy mayo), sliced mango, bell peppers, and homemade nut-free trail mix (sunflower seeds, pumpkin seeds, coconut chips, raisins, banana chips, and a sea salt.Paleo School Lunches
  2. Turkey wraps ( turkey slices rolled around bell pepper and avocado strips), mango, olives, and a banana.
    Paleo School Lunches
  3. Homemade raw milk kefir mixed with applesauce, flax meal, and ground cinnamon, turkey and kale sandwich made on a homemade grain-free roll, pumpkin seeds, tangerine, and an apple + coconut bar.Paleo School Lunches
  4. Leftover braised short ribs, cherry tomatoes, jujubes, sweet potato pancake, Enjoy life seed and fruit mixPaleo School Lunches
  5. Homemade gelatin made with organic fresh-pressed grape juice and grass-fed unflavored beef gelatin, leftover chayote squash picadillo, tomatoes, snap peas, watermelon, and plantain chips.Paleo School Lunches
  6. Pulled pork sandwich on a grain-free roll, carrot sticks, apple slices with Love Bean Chocolate spread, cherry tomatoes and an apple banana bar.
    Paleo School Lunches
  7. Cheeseburger kabobs made with beef meatballs, crispy bacon slices, raw cheese, and cherry tomatoes, apple/sweet potato/carrot bake, toasted coconut chips, and cantaloup.Paleo School Lunches
  8. Spanish tortilla made with eggs, onions and diced turnips, plums, avocado and pumpkin spice shelled pumpkin seeds. To make the pumpkin seeds I just mixed the seeds with coconut oil, coconut sugar, and pumpkin spice and I baked them until golden brown.Paleo School Lunches
  9. Chicken burger ( chicken patty, homemade mayo, mustard, and lettuce leaves), steamed broccolini with sea salt, olive oil and lemon juice, rambutans, sautéed butternut squash with coconut oil, cinnamon and a drizzle of maple syrup, and homemade raw milk kefir with raw honey, chia seeds and bee pollenPaleo School Lunches
  10. Chicken salad cucumber cups, Paleo “granola” bar, vegetable chips, and tangerines.Paleo School Lunches
  11. Plantain chips with garlic bacon guacamole, rolled Iberian ham, raw broccoli, and grapes.
    Paleo School Lunches
  12.  Raw milk  homemade kefir with chia seeds and honey, raw green beans, grass-fed, nitrate-free jerky, avocado, cherry tomatoes and nut-free trail mix.Paleo School Lunches
  13.  Baba Ganoush dip, sliced organic summer sausage, carrot sticks, sliced cucumber, green beans, and a chia podPaleo School Lunches
  14.  Zucchini noodles with bacon Bolognese sauce (leftover dinner), coconut oil roasted seaweed, homemade “granola” bar, mushrooms, and papaya. Paleo School Lunches
  15.  Homemade roast beef/ cucumber sandwich, pomegranate (read this to learn the fastest way to seed them), sliced bell peppers, taro root chips.Paleo School Lunches
  16. Grain-free bread with duck pate, dulse, sliced persian cucumber, and longans.
    Paleo nut-free school lunches
  17. Salad made with diced chicken, chopped tomatoes, diced cucumbers, sea salt, raw apple cider vinegar and olive oil, grapes, love bean chocolate spread and sweet plantain chips.
    Paleo nut-free school lunches
  18. Banana “sushi” ( spread sunflower butter on a grain-free crepe, wrap it around a banana, slice it into sushi like pieces, and drizzle it with honey ), baba ganoush with carrot sticks, raw broccoli, and grapes.
    Paleo nut-free school lunches
  19. Roast beef wrap, made with a grain free wrap, lettuce, avocado, and homemade deli-style roast beef, a persian cucumber, sliced bell peppers, Go Raw Spirulina chips and sunflower butter.
    Paleo nut-free school lunches
  20. Do-it yourself chicken salad lettuce wraps, cherry tomatoes, and nut-free trail mix.
    Paleo nut-free school lunches
  21. Sweet potato maple pudding (recipe coming soon), sliced chicken sausage, sliced persian cucumbers and a homemade trail mix made with sunflower seeds, pumpkin seeds, raisins, coconut chips, and banana chips.
    Paleo nut-free school lunches
  22. Meatza: made on a pre-made chicken patty with glass-jared tomato paste, Daya’s dairy-free cheese, and bacon, sliced carrots, 2-ingredient banana pancakes, sliced kiwi.paleo school lunches

More lunches coming soon… Don’t forget to subscribe to this blog to get weekly recipes and updates.

 

 

 

Beef · Breakfast · Chicken · Drinks · Entree · Health Tips · Salads · Seafood · Side Dish · Soups

40 Paleo Broccoli Recipes

Broccoli is not only one of the most nutritious vegetables around, but it is also one of the easiest vegetables to find here in the United States and many other countries around the world.

Broccoli is a great source of vitamin C, vitamin K, folate and chromium. It is also an excellent source of dietary fiber, pantothenic acid, vitamin E, choline, manganese, phosphorus, vitamin B1, beta carotene, potassium, copper and many other nutrients (Click here for a more detail nutritional value). It is also know for its cancer fighting properties. Researchers believe a substance called isothiocyanate in the broccoli activates some  genes that fight cancer and switches off others that fuel tumors. (1)

I recently discovered that Costco sells large bags of organic frozen broccoli for great price, so I have been searching for new ideas on how to prepare it. Here is a small collection of assorted Paleo Broccoli Recipes.

primal broccoli recipes

Breakfast

Broccoli and Citrus Superfood Salad by Happy Health Nut
Broccoli Banana Muffins by The Paleo Mom
Broccoli Breakfast Bowl by Paleo Amore
Broccoli Frittata by Life Made Full
Broccoli Sausage and Egg Muffin by 4 Hour Ginger
Salmon and Broccoli Omelette by Hollywood Homestead
Savory Broccoli Pancakes by Canada Girl Eats Paleo
The Reverse Omelette by Real Food RN

Entrees

Asian Ground Beef, mushroom and Broccoli Lettuce Cups by Nom Nom Paleo
Asian Stir Fry by Elana’s Pantry
Bacon Beef Broccoli Fusion by Life Made Full
Better Than Take-Out Beef and Broccoli by Mark’s Daily Apple
Chicken and Broccoli Stir-Fry by Life Made Full
Chicken Broccoli Pie by Strictly Paleoish
Paleo Honey Chicken by Paleo Effect
Shrimp and Broccoli by Meatified

Salads

Baby Broccoli Salad by Hollywood Homestead
Bacon Broccoli Salad by Life Made Full
Bacon Grape and Broccoli Salad by Paleo Leap
Detox Salad by Real Food RN
Romanesco Salad by Hollywood Homestead
Salty Sweet Broccoli Salad by The Clothes Make The Girl

 Sides

Broccoli Breadsticks by Purely Twins
Broccoli Fritters by PaleOMG
Broccoli Tempura by Hollywood Homestead
Buttered Broccoli with Lemon by Real Food Whole Health
Caramelized Broccolini with Garlic Butter by Real Food Whole Health
Raw Broccoli Bars by The Healthy Family and Home
Roasted Pecan Broccoli by Slim Palate

Smoothies

Blueberry Broccoli Smoothie by Original Eating
Broccoli Banana Smoothie by Raw Food Recipes
Broccoli Grapefruit Detox by Incredible Smoothies
Broccoli Mango Smoothie by Really Healthy Foods
Watermelon Broccoli Smoothie by Original Eating

Soups

Broccoli Cheese Soup by Real Food Whole Health
Broccoli Cheese-Less Soup by The Paleo Homesteader
Broccoli Turmeric Soup by A Harmony Healing
Chicken Broccoli and Sweet Potato Soup by Meatified
Curried Cream of Broccoli by Nom Nom Paleo
Sun-dried Tomato Broccoli Soup by Civilized Caveman Cooking

 
Sources:
1. http://articles.mercola.com/sites/articles/archive/2008/07/22/how-broccoli-fights-cancer.aspx
2. http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=82
Health Tips

Harvest Your Health E-Book Bundle & GIVEAWAY (90 hour re-run)

I wanted to fill you all in on an awesome opportunity that’s happening right now: The Harvest Your Health E-Book Bundle is back  to help you achieve your health goals for 2014! But only for 90 hours!

From January 3rd to January 6th you can purchase this amazing collection of health and wellness eBooks, meal plans, and online magazine subscriptions for 95% off retail value. The bundle covers a variety of health topics from cooking real food and meal plans to fitness, skin care and pregnancy. There is really something for everyone!

Wanted to fill you all in on a gosh darn awesome opportunity that’s happening right now!

 

 

What You Get

Harvest Your Health E-Book Bundle  (90-Hour Sale)

  • 52 ebooks
  • 5 meal plans
  • 1 private kitchen community membership
  • 3 ONLINE magazines
  • 1 ONLINE fitness plan (1 month for 1 penny)
  • 20+ discount codes

A total value of $886.78 for only $39.00!

Harvest Your health E-Book Bundle

Harvest Your health E-Book Bundle

Harvest Your health E-Book Bundle

fertility and motherhood

inspiration

fitness

Harvest Your health E-Book Bundle

Harvest Your health E-Book Bundle

Harvest Your health E-Book Bundle

Meal Plans/Food Community

  • 4 months of Plan to Eat Meal Planner ($19.80) by the Plan to Eat team
  • 2 months of PrimalPal Membership ($19.98) by Chad and Chris (with several contributors)
  • 6 weeks of Paleoista meal plans: choose any ($59.99) by Nell Stephenson
  • $16 off any Once a Month Meals Pro Membership (equals one free month if you want)
  • 1 month of Tradishen Premium membership ($15)
  • $1 for 1 month of a membership to Camille’s Kitchen online private community ($37)

 

Online Magazine Subscriptions

Discounts

The Harvest Your Health Bundle sale includes the following discounts. All discount codes expire on a specific date in 2014.

Harvest Your Health Bundle Sale

 GIVEAWAY

To celebrate the Harvest Your Health Bundle sale re-run, we are pleased to launch an epic giveaway with a total value of more than $2200. This giveaway closes on January 6 at 11:59 pm EST.      ===>Click Here To Enter <===

 

GIVEAWAY

Meal Plan

Membership

Books

Live Maiden to Mother Event

Gift Certificates

 

Personal Care

Food

Consultations

Miscellaneous

=====>Click Here To Enter <=====

 

Disclosure of Material Connection: The links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive a very small percentage to help me keep this blog up and running. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
Health Tips

Health Benefits of Avocado

Avocado Uses and Health Benefits

Discover interesting facts about avocado, including its uses and benefits, through the infographic “Avocado Uses and Health Benefits: Facts About This Food.” infographic. Use the embed code to share it on your website.

<img src="http://media.mercola.com/assets/images/infographic/avocado-uses-health-benefits.jpg" alt="Avocado Uses and Health Benefits" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;">

Discover interesting facts about avocado, including its uses and benefits, through the infographic Avocado Uses and Health Benefits: Facts About This Food. infographic.

Giveaway · Health Tips

Ceramcor Giveaway

Cookware Giveaway

I am beyond excited to announce our newest giveaway! As a way to thank all of our readers for their continuous support, encouragement  and participation in our community, Delicious Obsessions, Edible Harmony, Hybrid Rasta Mamma, Paleo f(x), Whole New Mom and Ceramcor have joined together to offer this HUGE Giveaway.

We are giving away a 13- piece Xtrema Ceramic Cookware set valued at $414.99

 

Why do we use and recommend Ceramcor cookware?

Xtrema ceramic products are metal-free, non-stick, 100% “green”, 100% non-toxic, 100% safe, 100% healthy, and easy to clean. They contain no PFOA coating, produce no PFOA gas or odors, and contain no heavy metals, lead, or cadmium. They have independent worldwide labs testing their products at all times, and guarantee their products’ health and safety. They have done extensive leaching tests on their cookware, and have shown they leach no lead, cadmium or any heavy metals of any kind and meet all California Prop 65 Testing Standards. They also publish their test results on their website.

More reasons to love Ceramcor

Ceramcor Coupon Code

Can withstand temperatures of up to 2,700 degrees F.
Cooking surface can never be scratched – unlike ceramic coated metal cookware which can be easily scratched and damaged, especially when overheated.
Has a 50-yr warranty against scratching.
Can be used in your oven, stove top, broiler, toaster oven, steamer oven, convection oven, freezer, barbecue grill, microwave oven, dishwasher and dining room table.
No trace metals or chemicals leached from the 100% solid lead-free ceramic cooking surface.
Reduces cooking time, uses less energy, and foods stay hotter longer.

Coupon Code!

When purchasing this cookware through www.ceramcor.com, use coupon code XEH10. This code will give you a 10% discount on all Xtrema & Fridgex products, except wooden utensils, cutting boards or items already marked down for sale.

Ceramcore Cupon Code

GIVEAWAY!!

 

This giveaway will run from Monday December 9th to Sunday December 15. The  winner will be randomly selected by Rafflecopter and announced on Monday December 15.

To participate on our Giveaway, all you have to do is subscribe to our blog and join our social media by clicking on the widget below

*Note that the giveaway is only for United States readers, they do not ship overseas.

a Rafflecopter giveaway
//d12vno17mo87cx.cloudfront.net/embed/rafl/cptr.js

Terms and Conditions: No purchase necessary. Void where prohibited. This contest open to US residents, 18 years and older, only. All entries will be validated and the winner will be chosen randomly via the Rafflecopter widget and will be notified via email, as well as announced on the Delicious Obsessions, Edible Harmony, Hybrid Rasta Mama, Paleo f(x), and Whole New Mom websites. The winner will have 48 hours to contact us to claim their prize. If the winner does not contact us within that time frame, another winner will be selected at random. This giveaway will run from 12:01am, Monday, December 9th through 11:59 pm, Sunday, December 15th. This giveaway is sponsored by Ceramcor,1026 Samantha Way, Toms River, NJ 08753 and they will provide one winner a 13- piece ceramic cookware set, valued at $414.99. You will be required to provide your name and shipping address to Denise Rice, from Edible Harmony, 2900 Bristol St. Ste A-201, Costa Mesa, Ca 92626), and she will give that info to Ceramcor so they can ship out your prize. They will ship the prize directly to the winner within one week of receiving their shipping information from Edible Harmony. 
Health Tips

Could gluten be the root cause of your health problems?

Gluten has been a common staple in our diet for thousands of years. Most of us grew up eating bread, tortillas, crackers, or pasta almost every day and it had never occurred to us that some of our health problems could come from something to seemingly innocuous.  So, as we analyze symptoms and maladies,we never think to ask: could gluten be the root cause of your health problems?

Signs of gluten sensitivityPhoto Credit

Growing up I had many symptoms of gluten intolerance: migraines, nutritional deficiencies, ataxia, depression, fatigue, etc. I spent most of my life feeling sick, tired, and weak. I had many tests done and nothing out of the norm was ever found, until I visited a naturopathic doctor at age 31. My life has changed since, I can’t remember the last time I had a headache, or ran out of energy by noon. If only more people and health practitioners were more aware of this very common ailment…

Symptoms of Gluten Sensitivity

Gluten sensitivity can affect nearly any system in our body: our digestive system, skin, respiratory, reproductive and even our nervous system. The list of gluten sensitivity possible symptoms is too long to even attempt to cover it all in here, but here are some of the most common ones:

Diarrhea
Bloating
Constipation
Lactose intolerance
Irritable bowels
Keratosis pilaris ( also known as ‘chicken skin’ on the back of your arms)
Nutritional deficiencies
Anemia
Easy Bruising
Brain Fog
Fatigue
Infertility
Hormonal Imbalances
Autoimmune disease
Fibromyalgia
Migraines
Rashes
Eczema
Depression
Numbness in extremities
Joint pain
Anxiety
Brittle nails
Edema
Thyroid problems
Memory loss
Teeth and gum problems
Hypoglycemia
Hair loss
Stunted growth
Failure to thrive
Bone density loss
Dry Hair

 

Foods that contain gluten?

Gluten is a protein found in wheat, rye, barley, kamut and spelt. However it is often hidden in processed foods under different  names. Here is a very comprehensive list of foods that contain gluten, provided by Celiac.com

Abyssinian Hard (Wheat triticum durum)
Alcohol (Spirits – Specific Types)
Atta Flour
Barley Grass (can contain seeds)
Barley Hordeum vulgare
Barley Malt
Beer (most contain barley or wheat)
Bleached Flour
Bran
Bread Flour (unless specified as gluten-free)
Brewer’s Yeast
Brown Flour
Bulgur (Bulgar Wheat/Nuts)
Bulgur Wheat
Cereal Binding
Chilton
Club Wheat (Triticum aestivum subspecies compactum)
Common Wheat (Triticum aestivum)
Cookie Crumbs
Cookie Dough(unless specified as gluten-free)
Cookie Dough Pieces
Couscous
Crisped Rice
Dinkle (Spelt)
Disodium Wheatgermamido Peg-2 Sulfosuccinate
Durum wheat (Triticum durum)
Edible Coatings
Edible Films
Edible Starch
Einkorn (Triticum monococcum)
Emmer (Triticum dicoccon)
Enriched Bleached Flour
Enriched Bleached Wheat Flour
Enriched Flour
Farina
Farina Graham
Farro
Filler
Flour (normally this is wheat)
Fu (dried wheat gluten)
Germ
Graham Flour
Granary Flour
Groats (barley, wheat)
Hard Wheat
Heeng
Hing
Hordeum Vulgare Extract
Hydroxypropyltrimonium Hydrolyzed Wheat Protein
Kamut (Pasta wheat)
Kecap Manis (Soy Sauce)
Ketjap Manis (Soy Sauce)
Kluski Pasta
Maida (Indian wheat flour)
Malt
Malted Barley Flour
Malted Milk
Malt Extract
Malt Syrup
Malt Flavoring
Malt Vinegar
Macha Wheat (Triticum aestivum)
Matza
Matzah
Matzo
Matzo Semolina
Meringue
Meripro 711
Mir
Nishasta
Oriental Wheat (Triticum turanicum)
Orzo Pasta
Pasta (unless specified as gluten-free)
Pearl Barley
Persian Wheat (Triticum carthlicum)
Perungayam
Poulard Wheat (Triticum turgidum)
Polish Wheat (Triticum polonicum)
Rice Malt (if barley or Koji are used)
Roux
Rusk
Rye
Seitan
Semolina
Semolina Triticum
Shot Wheat (Triticum aestivum) 
Small Spelt
Spirits (Specific Types)
Spelt (Triticum spelta)
Sprouted Wheat or Barley
Stearyldimoniumhydroxypropyl Hydrolyzed Wheat Protein
Strong Flour
Suet in Packets
Tabbouleh
Tabouli
Teriyaki Sauce
Timopheevi Wheat (Triticum timopheevii)
Triticale X triticosecale
Triticum Vulgare (Wheat) Flour Lipids
Triticum Vulgare (Wheat) Germ Extract
Triticum Vulgare (Wheat) Germ Oil
Udon (wheat noodles)
Unbleached Flour
Vavilovi Wheat (Triticum aestivum)
Vital Wheat Gluten
Wheat, Abyssinian Hard triticum durum
Wheat amino acids
Wheat Bran Extract
Wheat, Bulgur
Wheat Durum Triticum
Wheat Germ Extract
Wheat Germ Glycerides
Wheat Germ Oil
Wheat Germamidopropyldimonium Hydroxypropyl Hydrolyzed Wheat Protein
Wheat Grass (can contain seeds)
Wheat Nuts
Wheat Protein
Wheat Triticum aestivum
Wheat Triticum Monococcum
Wheat (Triticum Vulgare) Bran Extract
Whole-Meal Flour
Wild Einkorn (Triticum boeotictim)
Wild Emmer (Triticum dicoccoides)

The following items may or may not contain gluten depending on where and how they are made, and it is sometimes necessary to check with the manufacturer to find out:

Amp-Isostearoyl Hydrolyzed Wheat Protein4
Artificial Color4
Baking Powder4
Clarifying Agents4
Coloring4
Dry Roasted Nuts4
Emulsifiers4
enzymes4
Fat Replacer4
Gravy Cubes4
Ground Spices4
Hydrolyzed Wheat Gluten4
Hydrolyzed Wheat Protein4
Hydrolyzed Wheat Protein Pg-Propyl Silanetriol4
Hydrolyzed Wheat Starch4
Hydrogenated Starch Hydrolysate4
Hydroxypropylated Starch4
Miso4
Natural Juices4
Non-dairy Creamer4
Pregelatinized Starch4
Protein Hydrolysates4
Seafood Analogs4
Seasonings4
Sirimi4
Soba Noodles4
Soy Sauce4
Soy Sauce Solids4
Sphingolipids4
Stabilizers4
Starch1, 4
Stock Cubes4
Suet4
Tocopherols4
Vegetable Broth4
Vegetable Gum4
Vegetable Protein4
Vegetable Starch4
Vitamins4
Wheat Starch5

  • 1) If this ingredient is made in North America it is likely to be gluten-free.
  • 4) Can utilize a gluten-containing grain or by-product in the manufacturing process, or as an ingredient.
  • 5) Most celiac organizations in the USA and Canada do not believe that wheat starch is safe for celiacs. In Europe, however, Codex Alimentarius Quality wheat starch is considered acceptable in the celiac diet by most doctors and celiac organizations. This is a higher quality of wheat starch than is generally available in the USA or Canada.

Tips to avoid gluten

  • Cook your own meals from scratch.
  • Stay away for processed foods.
  • Buy certified gluten-free products.
  • Read labels and ingredient lists.
  • Visit and/or subscribe to our website for gluten-free living tips and recipes www.EdibleHarmony.com

Testing for Gluten sensitivity

Although a gluten intolerance can be detected with a blood or stool laboratory test, these tests aren’t always accurate. The best way to know if you are gluten intolerant is to cut all gluten from your diet for 4-6 weeks and see if any of your symptoms improve and note how you feel when gluten grains are introduced. Your body will speak clearly and loudly.

Disclosure of Material Connection: The links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive a very small percentage. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Sources:

http://en.wikipedia.org/wiki/Gluten-sensitive_enteropathy_associated_conditions
http://en.wikipedia.org/wiki/Gluten
http://www.celiac.com/articles/182/1/Unsafe-Gluten-Free-Food-List-Unsafe-Ingredients/Page1.html

Gluten Intolerance Symptoms

Health Tips

Healthy Child Summit

 

Summit-Header-Collage-Small1

 

Have you ever felt overwhelmed when it comes to making the best choices for your family?

With all the hidden dangers lurking in our food supply, water supply, products we use daily, and even just in the environment, more and more parents are choosing to live a simpler, more natural lifestyle. But making the transition is enough to make any parent’s head spin. And what about those soon-to-be parents who are just beginning their journey? All the research, websites, and books lead to information overload.

What if there was an online resource where parents could be educated, inspired, and empowered to care for their family naturally? What if there was a resource that provided concise, easily digestible information on a wide range of topics from pre-conception all the way through the teen years? What if this resource was FREE? Curious yet?

The Healthy Child Summit brings together over 50 natural health, wellness, and parenting professionals who are dedicated to helping parents care for their family naturally. These experts know that this parenting gig is not easy and as such are arming you with the information you need to either begin, continue, or expand your journey as a natural-minded parent.

The Healthy Child Summit is a FREE online event that launches February 2014. It won’t be like those other Summits, the ones were you have 24 hours to listen to 10 presentations. No – The Healthy Child Summit wants to arm you with as much information as you can absorb via an improved Summit model. A model where you will have time on your side so you can take advantage of all the incredible information these speakers are handing you.

In the spirit of empowering all of you, The Healthy Child Summit would like to invite you to a special SNEAK PREVIEW event! Starting Monday, November 18th and ending Friday, December 20th, you will have the opportunity to listen to one presentation per day for a total of 22 presentations.

 

Yes, you read that right! Get a jump-start on your family’s health and wellness before the New Year! Then come back in February and listen to over 30 NEW presentations, discover some you may have missed during the sneak preview, or listen to your favorite speakers again.

For more information Click here to visit Healthy Child Summit – Nourished Living Network.

You can then register for the Sneak Preview, poke around the website and learn more about the fabulous speakers and sponsors, and check out the amazing giveaways happening throughout the Sneak Preview!

I hope you are as excited about this landmark event as I am! I know I’ll be listening!

Health Tips · Others

Xtrema by Ceramcor product review, coupon code and giveaway.

Ceramcor Coupon Code

Readers often ask me about what type of cookware I use, and why. I discovered Ceramcor several years ago, recommended by Dr Joseph Mercola’s website and I decided to buy a couple of pieces to test them out. It was love at first try. They are metal-free, durable, non-stick and easy to clean. Read more about them at http://www.ceramcor.com/benefits-of-xtrema-cookware/

Every other cookware I know of allegedly leaches harmful substances into our food. When Teflon pans become sufficiently heated, the non-stick coating begins to decompose, releasing up to 15 different toxins. Stainless steel cookware is made from a metal alloy consisting of mostly iron and chromium along with differing percentages of molybdenum, nickel, titanium, copper and vanadium, all these substances can leach into our food as well. They also usually have an aluminum layer at the bottom to distribute the heat. Cast iron cookware is constantly leaching iron into the food, changing the enzymes in it. Iron can reach toxic levels in the body with regular use and becomes a pro-oxidant which causes stress, oxidation and eventually disease in high levels.

Xtrema ceramic products are 100% green, 100% non-toxic, 100% safe, and 100% healthy. They contain no PFOA coating, produce no PFOA gas or odors, and contain no heavy metals, lead, or cadmium. They have independent worldwide labs testing their products at all times and guarantee their products’ health and safety. They have done extensive leaching tests on their cookware, and have shown they leach no lead, cadmium or any heavy metals of any kind and meet all California Prop 65 Testing Standards. They also publish their test results on their website.

Ceramcore Coupon Code

These are my favorite features of Ceramcor Cookware:

Lead, cadmium and heavy toxic metal free
Can withstand temperatures of up to 2,700 degrees F.
Cooking surface can never be scratched – unlike ceramic coated metal cookware which can be easily scratched and damaged, especially when overheated.
Has a 50-yr warranty against scratching
Can be used in your oven, stove top, broiler, toaster oven, steamer oven, convection oven, freezer, barbecue grill, microwave oven, dishwasher and dining room table
No trace metals or chemicals leached from the 100% solid lead-free ceramic cooking surface
Reduces cooking time and uses less energy, foods stay hotter longer

Coupon Code!

When purchasing this cookware through www.ceramcor.com/eh, use coupon code XEH10. This code will give you a 10% discount on all Xtrema & Fridgex products, except wooden utensils and cutting boards.

Ceramcore Cupon Code

GIVEAWAY!!

I am excited to announce that Ceramcor is giving away a 3.5 quart pot to one of my readers. To participate, all you have to do is interact with the box below and subscribe to our blog (enter your e-mail address in our subscribe box on the upper right side).

Xtrema Giveaway

*Note that the giveaway is only for United States readers, they do not ship overseas.
There is more than one way to win, click the next or skip option on the widget for more entries

Winner will be selected by Punch Tab and announced on Monday October 15

Please join Xtrema social media as well as ours:
Facebook: http://www.facebook.com/XtremaHealthyCookware
Twitter: https://twitter.com/#!/XtremaCookware
Pinterest: http://pinterest.com/xtremacookware/
Newsletter: subscribe on the website at www.ceramcor.com
Xtrema Blog: http://xtremacook.blogspot.com/

Ceramcor's Giveaway

Sources:
http://www.ceramcor.com, http://www.naturalnews.com/036029_cookware_non-stick_chemicals.html##ixzz2h0u34rr5
http://www.wisegeek.com/what-are-the-risks-of-using-teflon-pans.htm
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Health Tips · Others

Unprocessed Monday

Unprocessed Monday

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On a predictable weekly basis, I’ve been asked to support and participate in the “Meatless Monday” movement, by posting vegetarian/vegan recipes on my blog. After careful consideration, I’ve decided to respectfully decline. While I have absolutely nothing against an increased consumption of fruits and vegetables, I simply consider the thought-process behind Meatless Mondays to be excessively broad, misleading, and not necessarily healthy. A day’s nutrition consisting of donuts for breakfast, a Ramen-type cup of noodles for lunch, and macaroni and cheese for dinner would qualify as a successful “Meatless” day. However, it doesn’t take a PhD in nutrition to know that the aforementioned day is a resounding failure in the high-quality, nutrient-dense food choice department.

Instead, I’ve decided to go with a more sensible option: Unprocessed Mondays.

A Primal/Paleo diet has done wonders for my health, my vitality, and my overall quality of life. And while I could fall into the trap of having this become the “My-diet-is-better-than-your-diet” discussion that flood discussions boards ad nauseum, I won’t. Whether you choose to be vegetarian, vegan, omnivore, pescetarian, fruitarian, primal, or paleo–great, the choice is yours! In the Age of Information, where everyone is a PhD in (insert googled-subject here), the answer to any question is only a click away. While the abundance of information is a great thing, the unfortunate reality is that for every bit of sound information, there is an “equal-and-opposite” opinion, with cherry-picked data to support it. In the end, nobody is convinced–cognitive dissonance be damned!

In search for convenience, simplicity, and practicality we have forgotten how to eat. Instead of eating real and nurturing foods we are eating food-like products that lack nutrition and are filled with hybridized wheat, reconstituted corn or soy, genetically modified organisms, artificial colors, preservatives, and chemicals proven to be harmful. We are allowing food manufacturers to feed us highly addictive concoctions of fat, sugar, fillers, and starches and have disregarded the fact that we need food for nourishment and not as a sole source of calories.

I defined processed as anything that has been heated, pressurized, irradiated, or preserved to obtain a longer shelf life. These “foods” come usually packaged in bags, boxes, or cans. And while I am not suggesting that you should make your own olive oil or head out to the nearest ocean to collect water to make your own sea salt, perhaps you can start “slowly”. Replace crackers with an apple. Throw out your soda and drink tea. Or even better, drink water!

Together, we can stop this epidemic of obesity, cancer, diabetes, heart disease, and other lifestyle diseases that are plaguing modern societies. I am calling for a change in how we see and prepare our food. Each and every day should be nourishing, let’s start with Mondays–Unprocessed Mondays!

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